Introduction
Dentures can significantly impact your nutrition, often leading to lower nutrition markers compared to when patients had natural teeth. Since dentures do not offer the same chewing efficiency as natural teeth, adapting your eating habits becomes essential.
Impact of Dentures on Nutrition
Recent research published in the Journal of Prosthodontics indicates that patients with dentures may have lower nutrition markers. Poor-fitting dentures can exacerbate this issue by making it challenging to chew certain foods, leading to dietary changes that may result in nutrient deficiencies.
Denture-Friendly Nutrient-Rich Foods
To maintain a balanced diet while using dentures, incorporate the following foods:
- Eggs
- Cottage cheese
- Broiled fish
- Meatloaf
- Applesauce
- Soft fruits (bananas, melons, berries)
- Oatmeal
- Potatoes
- Pasta
- Rice
Tips for Eating with Dentures Successfully
- Sit Down for Meals: Take your time to chew thoroughly for optimal nutrient absorption.
- Cut Food into Small Pieces: Smaller pieces require less force to chew.
- Have a Beverage with Meals: Liquids help with chewing and swallowing.
- Chew on Both Sides of the Mouth: Balance chewing to avoid strain on one side.
- Avoid Tough Meats: Opt for softer alternatives or prepare tougher meats in a stew.
- Stay Away from Sticky & Chewy Foods: These can dislodge dentures and cause discomfort.
Conclusion
With proper planning and the right foods, you can maintain essential nutrients even with dentures. If you struggle with denture fit or comfort, schedule an appointment to ensure your dentures are properly adjusted. Our goal is to help you enjoy a happy, healthy life with optimal nutrition.
Also Check : The Link Between Dental Cleanings and Overall Health: What You Should Know