Everybody loves a bright, friendly smile and the joy of chewing their favorite foods. However, in the 1990s, researchers found a surprising connection between gum disease and heart disease, and over the last 30 years, studies have continued to reveal links between oral health and general health. This blog explores what we’ve learned and how you can take steps to reduce your health risks.
The Mouth: A Gateway to Your Body
Your blood circulates through your body in a closed system, completing a full round trip every twenty seconds through 100,000 miles of veins, arteries, and capillaries. Sometimes, harmful invaders like bacteria find a way into the bloodstream, often through a small cut. However, one of the biggest entry points is the mouth.
With over 30 square inches of tissue, the mouth houses billions of bacteria, including potent strains that can cause gum disease. These bacteria release toxins that trigger the body’s inflammatory response, breaking down delicate gum tissues and causing bleeding. Once this happens, bacteria can easily enter the bloodstream, traveling to the brain, heart, and other vital organs.
A Case Study in Oral Health and Pregnancy
A startling case in 2010 at Case Western Reserve University highlighted how dangerous oral bacteria can be. A 35-year-old mother with gum disease gave birth to a stillborn baby. Scientists found the same bacteria from the mother’s oral plaque in the baby’s stomach and lungs. This tragic case underscores the importance of maintaining dental health, especially during pregnancy, when the body is more vulnerable to infection.
The Oral-Systemic Health Connection
Oral bacteria can affect the body in numerous ways:
- Heart Health: Oral bacteria have been found in the lining of damaged coronary arteries.
- Diabetes: Gum disease worsens diabetes by making it harder to control blood sugar levels.
- Chronic Inflammation: Inflammation anywhere in the body can exacerbate other conditions, and gum disease creates a constant source of inflammation.
Gum Disease and Cancer: A Surprising Link
While many don’t associate gum disease with cancer, research has shown a connection. A study of 48,000 men found that those with a history of gum disease had a:
- 36% increased risk of lung cancer
- 49% increased risk of kidney cancer
- 54% higher risk of pancreatic cancer
While the reasons aren’t entirely clear, these statistics suggest that keeping your gums healthy could reduce your risk of certain cancers.
Understanding the Impact of Bleeding Gums
If you were to patch together all the bleeding areas caused by gum disease, you’d have the equivalent of a 2×2 inch open wound. This wound would be a breeding ground for bacteria and a significant risk to your overall health. Uncontrolled gum disease allows bacteria to continuously enter the bloodstream, causing problems far beyond the mouth.
Protecting Your Health Starts with Your Mouth
Maintaining good oral hygiene and visiting your dentist regularly can help protect both your teeth and your overall health. The growing body of evidence shows that taking care of your mouth may also extend your life. By focusing on preventive dental care, you can ensure a healthier future.
Simple Steps to Keep Your Mouth Healthy:
- Brush your teeth twice a day with a fluoride toothpaste.
- Floss daily to remove plaque from between your teeth.
- Visit your dentist for regular check-ups and cleanings.
- Eat a balanced diet and limit sugary foods.
- Stop smoking or using tobacco products.
By working with your dental team, you can stay on top of your oral health, ensuring you enjoy a beautiful smile and a healthy body for years to come.
Also Check : How Oral Health Impacts Your Overall Well-Being