COVID-19 has changed many aspects of our lives, including how we manage our oral health. With numerous elective dental procedures on hold and healthcare systems overwhelmed, maintaining good oral hygiene is crucial to avoid more serious problems later.
Why Oral Health Matters Now More Than Ever
During the pandemic, avoiding non-urgent dental visits can help keep you out of the ER. According to a 2014 study by Thomas Wall and colleagues, over two-thirds of dental-related emergency visits are non-urgent and could be managed with better home care. Preventing dental issues through effective home care can help you stay healthy and reduce the risk of more severe complications.
Essential Oral Health Habits During COVID-19
- Brush and Floss Daily: Maintain a routine of brushing twice a day and flossing once. Use phone reminders if needed. Consistent brushing and flossing are crucial to prevent gum disease and other dental issues.
- Consider a Waterpik: If you don’t have one, think about getting a Waterpik. This device helps flush away plaque and bacteria, reducing gum inflammation and preventing infections.
- Use Dental Floss Wisely: If you have food stuck between your teeth, gently use floss with a knot to remove it. This technique helps dislodge hard-to-reach debris.
- Avoid Chewing Ice: Refrain from chewing ice or hard foods like corn nuts and popcorn kernels to protect your enamel and avoid painful cracks.
- Educate Yourself: Take this time to learn about dental care advancements, such as dental implants and invisible teeth straightening. Explore our website or contact us for educational materials.
Conclusion
Good oral health is vital, regardless of external circumstances. By following these simple practices, you can minimize the risk of dental emergencies and enjoy long-term benefits. If you have any questions or need assistance, feel free to reach out. We look forward to seeing you at your next appointment!
Also Check : The Ultimate Guide to Understanding the Importance of Regular Dental Cleanings